I HAD to go to WW tonight as I need to get some control over what goes into my stomach. I have decided to track my food even on the bad days. I have found that my bad days are the days when I don't get much sleep which is every day at the moment as LP wakes at about 11.30 and I get into bed with him and get beaten up all night and wake up feeling lousy. This morning I felt like my spine had been put in a splint going from the top of my head into my pelvis. It is still stiff now, however red wine is making me care less about it. I am going to go to bed before 1030 tonight and try to be strict with LP and not get into bed with him. I WILL do it. I WILL track my food this week. I WILL lose on Thursday.
11.17.17 ~ early holidays ~
18 hours ago